Work With Me
Fit for service. Strong in faith. Alive in your body.
How we can walk together:
THE FAITHFUL, FEARLESS & FIT MENTORSHIP
1:1 Coaching & Mentorship: Body, Mind & Soul
You don't come to me in pieces, so I don't coach you in pieces.
Most coaches work on one part of you. I work with the whole person: the body that carries you, the mind that leads you, and the soul that knows who you were created to be.
Every package is built around you. We focus on what you actually need; no more, no less.
What we can work on together
Body: strength training, body recomposition, nutrition, sleep, and energy you can count on.
Mind: mindset, nervous system regulation, habits, stress, and the inner parts of you pulling in different directions.
Voice: speaking with clarity and confidence, on stage, on camera, and in the rooms that matter.
Soul: identity, calling, and leadership. Coming home to who you were created to be.
For coaches and mentors: I've trained coaches for years. If you're building your own practice, we can develop your coaching skills alongside your own growth.
How it works
One live 60-minute session each week
Daily support between sessions by WhatsApp, on weekdays
A 3-month minimum, because real change takes time to take root
Investment begins at $1,000 USD per month
My faith is the foundation of how I coach, and you're welcome here exactly as you are, whatever your beliefs.
Other ways I can serve you:
WELLNESS CONSULTING & PROGRAMMING
I partner with faith-based organizations, gyms, and wellness companies to design and deliver programming that serves their people with excellence, integrity, and a whole-person approach.
Whether you need a structured wellness curriculum, group coaching facilitation, or ongoing coaching support for your community, I bring over a decade of experience in health, mindset, and spiritual formation to your team.
Current partnerships include: Lutheran Church-Canada | Sano Living | Primal Health Coach Institute
SPEAKING & FACILITATION
I speak on faith-first health, whole-person transformation, mindset, body recomposition, and identity for conferences, retreats, corporate wellness events, and church communities.
My talks are practical, personal, and grounded in both evidence and lived experience — leaving audiences not just inspired, but equipped to take their next step.
FAQs
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No. I am not a clinician. If you need help with your mental health, including support with recovery from an eating disorder) a health condition or specific dietary counseling I will refer you to a proper professional in that field, such as a clinical mental health worker, RD, or MD. This is evidence-based health and wellness coaching with a faith-first foundation. It is not therapy or pastoral counseling. We will often pray, reflect, and discern together — but this work is not a substitute for mental health or medical care.
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Yes — though my community is designed for women, I do accept male leaders!
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I respect and celebrate that. I work seamlessly, in an integrative care model, alongside evidence-based medical care — including HRT and hormonal health support. I am not a medical professional and do not order labs, prescribe, or diagnose — but I am deeply committed to supporting your full health picture in collaboration with your healthcare team.
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Each session blends practical strategy with mindset work and, when appropriate, faith-based reflection. We may address nutrition, training, recovery, stress, lifestyle design, or identity — always through the lens of your goals and your calling. Every conversation ends in clarity and a clear next step.
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Book a free Clarity Call and we'll find out together. If it's not the right fit, I'll tell you — and point you toward what is.

To have Sasha hold space for you is to be seen deeply! She literally changed the trajectory of my life in our first session. I feel so lucky to have her "in my corner", rooting for my soul to fully express itself. Life-changing and highly recommended!